gluten, casein and soy free!

My sister has her own wedding videography biz, a large-ish family and a blog in which she tells stories about both. She has her hands full with 3 super brilliant kids, and with the eldest daughter having high functioning autism, she sometimes appears like the ultimate super mom to me. You’ll see what I mean if you check out her blog.

Yesterday she posted a really cute and detailed menu for a GFCFSF (gluten free, casein free and soy free) lunch she packs daily for her spectrum daughter. I know there are plenty of people out there who are discovering they’re allergic to these proteins so I thought this might be helpful. You can check out her post here.

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